Coaching by Coco

Click here to schedule coaching.

I currently offer these options:

1— A complimentary 20-minute session.

2— A complimentary 35-minute session.

3— A full 60-minute session.

I admit to you that I wasn’t so sure about “life coaching” when it hit the scene a while back.

I thought, Who could possibly need such a thing?

But when a friend added “life coaching” to their healing practice, I opened my mind.

I let go of my judgment.

Because seriously, judgment is such a heavy load to haul around.

So I can help you work through whatever it is you’re dealing with, working through, or working on.

I can help you figure out how to cope with things, both personal and what’s in the news and going on in the world.

It can be a lot.

Life right now can be overwhelming. It hurts our heart, and it makes us want to scream sometimes.

We’re tempted to feel hopeless, but even when we try our best, we’re exhausted.

I use a simple no-nonsense, non-invasive process that starts with your thoughts and feelings in the right-now.

Because while we’re each a product of our past, our culture, and society, we only live in the right-now — not in the past. So we start where you are and go from there. And by doing so, we can get straight to the heart of what you need and want to discover.

I don’t try to fix you, and I don’t tell you what you should and shouldn’t do (or should and shouldn’t have done).

Because you know what?

You already know what to do — it’s just that we’ve been conditioned to think someone else is the expert on us.

But you’re the real expert on you, and I can help you find the best answers to your issues that no one but you can really know.

And honestly, as for should-s and shouldn’t-s, you’re probably hard enough on ourself already and don’t need me or anyone else adding to your guilt-load of how to live your life.

So life coaching can help you sort out questions and challenges, and can help you clarify that general feeling of searching and uncertainty that clouds your ability to function the way you really want to.

This works for anything having to do with relationships, work and career, self-image, weight, fitness, goals (and lack-of), time management, overwhelm and confusion, habits, disappointment, loss, large and small life changes, and overarching concerns like life-purpose and meaning.

My calendar is open.

I currently offer two options:

1— A complimentary 20-minute session.

2— A 50-minute session.

If you’re tired of feeling like your life is slipping by while you try to catch up, click here.

Note: If you need therapy, please get therapy. And yes, you can add coaching to your therapy — it’s not one or the other unless you’re unable to function due to some type of life trauma. Go ahead and take care of your trauma first thing if that’s your situation. If you’re not sure, schedule a free 20-minute session with me and we’ll figure it out. I’m trained to recognize when an issue is outside of my scope. I will be honest with you about my suitability to work with you.